Understand your body. Know what to do today.
Nutreaze reads your wearable and health data, learns what's normal for you, and turns it into one clear answer each morning — what's the smartest thing you can do today?
You're doing well today. HRV 9% above baseline — ready for a productive day.
TRAINING
Strength session
45–60 min ·moderate-high
NUTRITION
Target 140g protein
You're at 72g so far.
Connect
Link Apple Health and your wearables in one tap. Nutreaze pulls sleep, HRV, workouts and glucose automatically, in the background.
Understand
The AI weighs your signals against your goals and personal baselines, then distills everything into one readiness score you read in a second.
Act
Get one specific, goal-tied action for today — train hard, eat earlier, wind down sooner — always with the reasoning behind it.
Every signal, one interpretation.
Recovery, sleep, training and nutrition each get a dedicated read — and every number comes with what it means for you
Recovery
↑ 8%A daily 0–100 readiness score with the exact factors lifting or dragging it — HRV, resting HR, sleep, load — always vs. your normal band.
Sleep
31m above normalDuration, consistency, debt and stages —plus the one change worth making tonight, like a steadier bedtime.
Training
Optimal loadA recommended workout each day, sized to your recovery — and a load trend that flags overreaching before it costs you.
Nutrition
68g to goLight logging, heavy insight. Nutreaze finds your biggest gap of the day and suggests the meal that closes it.
It learns what's normal for you. Then it notices what isn't.
Population averages say a 62 bpm resting heart rate is fine. Your baseline knows it's 8 above your normal — and that it usually means a hard week is catching up with you. The longer you use Nutreaze, the sharper it gets.
Your baseline · 28 days in
Confidence highYour recovery is lower than usual today.
Recovery is 54 — below your normal range of 65-80.
Sleep
5h 58m — 1h 30m below your normal
Training load
24% higher than normal over 4days
Recommendation
Keep today light — Zone 2 or an easy walk beats HIIT.
Based on your last 14 days of data
Ask why. Get an answer built from your data.
"Why am I tired?" "Should I train today?" "What should I eat?" The coach answers with your numbers, your baseline, and one concrete next step — never generic advice.
Weekly review
Jun 5 – Jun 11BEST IMPROVEMENT
Sleep consistency +14%
BIGGEST CONCERN
Training load +23%
KEY INSIGHT
You recover better before 11 PM
Next week · Keep your bedtime before 11 PM and space out hard sessions.
A coach's review of your week. Without the coach's invoice.
Your best improvement, your biggest concern, and the one pattern that mattered — with priorities for the week ahead. It's the retention loop that makes the data worth collecting.
Your data stays free. The reasoning is Premium.
Free
- Daily scores & basic trends
- Apple Health + one wearable
- Manual sleep, meal & workout logs
- Limited AI insights (3 / week)
Tomorrow morning,
know exactly what to do.
Free to start. Two minutes to connect. Smarter every week.